Articles, industry news, and updates related to Massage & Bodywork issues. Original content provided by Hands On Healing.
August 1, 2012
Hip Pain Therapy Montgomery AL - woman suffers from hip pain at the desk

Hip Pain

Hip Pain may affect one’s ability to walk and cause discomfort when sitting or lying down. However, hip "problems" are often the result of radiating pelvic pain. By treating the issues related to the pelvis, we can alleviate perceived issues with the hip.
June 1, 2012
Knee Pain Treatment Montgomery AL - close up of woman rubbing a painful knee

The Knee

The most commonly and adversely affected joint involved with improper walking is the knee. Misaligned knee joints can lead to kneecap pain, poor knee stability, and serious ligament injury.
April 1, 2012
Shin Splints Treatment Montgomery AL - Tibia - frontal view diagram

Shin Splints & Compartment Syndrome

Dysfunctions of the lower leg, including issues with Shin Splints and a condition called Compartment Syndrome, can be the result of poor foot posture or overuse injuries and lead to leg pain, swelling, and other problems.
March 1, 2012
Foot Health Problems Montgomery AL - bare feet standing on small rock in creek

Your Miraculous Feet

Problems with your feet can lead to pain, mobility, and other health issues. With proper treatment, many conditions of the feet can be greatly improved upon, and the overall effect for someone’s entire body can be astounding.
December 1, 2011
Stretching Exercises Montgomery AL - Woman stretching arms, legs, and back in outdoor setting

How Often Do You Stretch?

Stretching at least twice a week, along with proper technique and repetition, makes you feel better and extends the benefits of your hands-on therapy sessions.
November 1, 2011
Shoulder Pain Treatment Montgomery AL - unhappy man suffering from pain in shoulder

Feeling Stress in Your Shoulders?

Many people complain that they feel an ache from the tops of their shoulders up into their neck. Shoulder muscles that shorten and become too tight or strong can cause spasms, cramps, and ache on a regular basis.
October 1, 2011
Pelvis Pain Montgomery, AL - Elvis the pelvis Presley in Jailhouse Rock

Importance of Pelvis Positioning

The pelvis is the keystone of the body and is the base for all movement and support for the upper body. The tilt of your pelvis in any direction beyond where it should be will have a strong reaction throughout the entire body.
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