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Strength vs. Motor Control

Due to our complicated muscles systems, an understanding of proper movement principles and neuromuscular function is essential for a productive and healthy workout.

The post Strength vs. Motor Control appeared first on Hands On Healing.

Healthcare – A Different View

By Jacob Laputka • January 2, 2016
Why do we seek the help of medical professionals when we are not actually healthy? Hands On Healing offers a different perspective on the meaning of "healthcare." The post Healthcare – A Different View appeared first on Hands On Healing.

“I Must Have Slept Wrong”

By Jacob Laputka • November 2, 2015
Taking too many cat naps during the day? You might need to work on your sleep hygiene. A good night's rest enables us to recuperate from the stress of each day and restore our bodily well being. The post “I Must Have Slept Wrong” appeared first on Hands On Healing.

Getting to Some Core Issues

By Hands On Healing • September 2, 2015
The ability to activate and use the body’s core is an excellent and achievable goal, but it's important to understand the function and purpose of one's core muscle group and how it differs from core training and strengthening. The post Getting to Some Core Issues appeared first on Hands On Healing.
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