Hands on Healing: Education & Research

Why do we seek the help of medical professionals when we are not actually healthy? Hands On Healing offers a different perspective on the meaning of "healthcare." The post Healthcare – A Different View appeared first on Hands On Healing.

Taking too many cat naps during the day? You might need to work on your sleep hygiene. A good night's rest enables us to recuperate from the stress of each day and restore our bodily well being. The post “I Must Have Slept Wrong” appeared first on Hands On Healing.

The ability to activate and use the body’s core is an excellent and achievable goal, but it's important to understand the function and purpose of one's core muscle group and how it differs from core training and strengthening. The post Getting to Some Core Issues appeared first on Hands On Healing.

Pain relief and injury recovery is often the result of utilizing a Multidisciplinary Approach whereby a combination of techniques or complementary therapies are applied to improve one’s condition. The post Taking A Multidisciplinary Approach appeared first on Hands On Healing.

The importance of healing through "progression" cannot be understated. Treating chronic conditions often requires a series of bodywork sessions, continual assessment, and ongoing feedback for successful recovery. The post Progression Through Multiple Sessions appeared first on Hands On Healing.

Identifying the source of chronic pain, and providing the correct therapy, can be a challenge. Sometimes pain sends signals to the brain so you'll quickly stop pushing too far and causing much more serious damage. The post Cross Pattern of Pain Development appeared first on Hands On Healing.

The importance of drinking enough water cannot be understated. Dehydration can lead to a number of health problems, including digestive issues, poor nutrient uptake, respiratory dysfunctions, and skin conditions. The post The Importance of Hydration appeared first on Hands On Healing.

Practicing corrective movement patterns helps one relearn proper muscle movement because of our brain's ability to automatically process information, a process called "proprioception." The post Proprioception & Movement appeared first on Hands On Healing.