Swedish Massage

What is Swedish Massage?

 Swedish massage is a popular therapeutic technique that focuses on relaxing the entire body through gentle, flowing strokes. This method uses long, gliding movements, kneading, and circular pressure to promote relaxation and improve circulation. By targeting the top layers of muscles, Swedish massage helps to release muscle tension and ease stress, providing a soothing experience that supports overall wellness.

Swedish Massage Techniques

This massage style is ideal for individuals new to massage therapy or those looking for a gentle, stress-relieving treatment. Additionally, it can enhance mood and promote better sleep by encouraging the body’s natural relaxation response, making it a valuable practice for stress management and general health.

Hands On Healing offers Swedish Massage services in Montgomery, Alabama.

Benefits

In addition to the benefits listed above, Swedish manual therapy has been found to induce a number of other health benefits.

The National Center for Complementary and Alternative Medicine (NCCIH) recently released a study accomplished with volunteers who each received a Swedish massage lasting 45 minutes.((Source: National Center for Complementary and Integrative Health (NCCIH), “Study Examines the Effects of Swedish Massage Therapy on Hormones, Immune Function.” https://www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know»))

The data showed significant drops in cortisol hormones responsible for creating stress and an elevation of white blood cells (lymphocytes) used to strengthen the immune system and resist flu and cold viruses.

Bodywork accomplished through Swedish techniques also increases circulation and blood oxygen levels and reduces the amount of toxins in the muscles.

Our Swedish Treatment Specialists