The ability to activate and use the body’s core is an excellent and achievable goal, but it's important to understand the function and purpose of one's core muscle group and how it differs from core training and strengthening.
The importance of healing through "progression" cannot be understated. Treating chronic conditions often requires a series of bodywork sessions, continual assessment, and ongoing feedback for successful recovery.
Identifying the source of chronic pain, and providing the correct therapy, can be a challenge. Sometimes pain sends signals to the brain so you'll quickly stop pushing too far and causing much more serious damage.
The importance of drinking enough water cannot be understated. Dehydration can lead to a number of health problems, including digestive issues, poor nutrient uptake, respiratory dysfunctions, and skin conditions.
Yoga is a practice used for fitness, meditation, and mental well being. Yoga is unlike any other form of exercise, with an emphasis on stretching, breathing, and balancing all the body’s systems so they can work together.
When a joint deviates from its ideal function, it can cause the joint either below or above to compensate and potentially develop symptomatic conditions and pain. The Joint-by-Joint approach to therapy addresses these conditions.