Wellness
Approaching healthcare with an emphasis on preventing illness and prolonging life via fitness and lifestyle changes.
January 1, 2016
Why do we seek the help of medical professionals when we are not actually healthy? Hands On Healing offers a different perspective on the meaning of "healthcare."
November 1, 2015
Taking too many cat naps during the day? You might need to work on your sleep hygiene. A good night's rest enables us to recuperate from the stress of each day and restore our bodily well being.
September 1, 2015
The ability to activate and use the body’s core is an excellent and achievable goal, but it's important to understand the function and purpose of one's core muscle group and how it differs from core training and strengthening.
July 1, 2015
Hands On Healing is also home to Postural Bodyworks Institute (or "PBI" for short). PBI is a massage therapy instructional program located in Montgomery, Alabama.
March 1, 2015
The importance of drinking enough water cannot be understated. Dehydration can lead to a number of health problems, including digestive issues, poor nutrient uptake, respiratory dysfunctions, and skin conditions.
November 1, 2014
The cycle of pain and tension can quickly lock itself down and continue to torment someone with each passing day. Properly applied manual release techniques offer a safe alternative for pain relief.
October 1, 2014
Yoga is a practice used for fitness, meditation, and mental well being. Yoga is unlike any other form of exercise, with an emphasis on stretching, breathing, and balancing all the body’s systems so they can work together.
June 1, 2014
Due to our complicated muscles systems, an understanding of proper movement principles and neuromuscular function is essential for a productive and healthy workout.
April 1, 2013
The pelvic diaphragm is essential to creating healthy full-body patterns that improve your ability to breathe properly and increase oxygen intake, leading to better blood flow, higher energy levels, and an overall healthier life.
December 1, 2011
Stretching at least twice a week, along with proper technique and repetition, makes you feel better and extends the benefits of your hands-on therapy sessions.