The ability to activate and use the body’s core is an excellent and achievable goal, but it's important to understand the function and purpose of one's core muscle group and how it differs from core training and strengthening.
The importance of drinking enough water cannot be understated. Dehydration can lead to a number of health problems, including digestive issues, poor nutrient uptake, respiratory dysfunctions, and skin conditions.
Yoga is a practice used for fitness, meditation, and mental well being. Yoga is unlike any other form of exercise, with an emphasis on stretching, breathing, and balancing all the body’s systems so they can work together.
The pelvic diaphragm is essential to creating healthy full-body patterns that improve your ability to breathe properly and increase oxygen intake, leading to better blood flow, higher energy levels, and an overall healthier life.