Breathing Restrictions

Articles, industry news, and updates related to Massage & Bodywork issues. Original content provided by Hands On Healing.
October 1, 2014
Yoga Benefits Montgomery AL - woman performing difficult yoga pose

The Benefits of Yoga

Yoga is a practice used for fitness, meditation, and mental well being. Yoga is unlike any other form of exercise, with an emphasis on stretching, breathing, and balancing all the body’s systems so they can work together.
April 1, 2013
Breathing Issues & Treatment Montgomery AL - woman expands her lungs and breathes in fresh air

Diaphragm, Sternal Lift & Breathing

The pelvic diaphragm is essential to creating healthy full-body patterns that improve your ability to breathe properly and increase oxygen intake, leading to better blood flow, higher energy levels, and an overall healthier life.