Anatomy Trains & The Deep Front Line
Hands On Healing employs the bodywork philosophy of Thomas Myers coined "Anatomy Trains," where the body's connective tissue system is organized into long connecting chains.
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Why do we seek the help of medical professionals when we are not actually healthy? Hands On Healing offers a different perspective on the meaning of "healthcare."
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Taking too many cat naps during the day? You might need to work on your sleep hygiene. A good night's rest enables us to recuperate from the stress of each day and restore our bodily well being.
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The ability to activate and use the body’s core is an excellent and achievable goal, but it's important to understand the function and purpose of one's core muscle group and how it differs from core training and strengthening.
The post Getting to Some Core Issues appeared first on Hands On Healing.